I am  not a fan of fish curry or such like dishes, but this is one dish I do love.  It is bursting with flavor and we are very sure you will enjoy it too.

Ingredients

45ml coconut Oil

1 Large Onion, finely chopped

4 Jam Tomatoes (Skins off and Stick blended)

3 Habanero Chillis

2 Tablespoons Brown Seedless Tamarind (Soaked with approx. half a cup of water. Black tamarind can also be used)

I Tbs freshly ground Ginger and Garlic

1 to 2 Pinches of Black Mustard Seeds

1 Pinch Methi Seeds

1.5 Tablespoon rough Sea Salt

1.5 Tablespoons Kashmiri Chilli Powder

1.5 teaspoon Rajah mild curry powder

1.5 teaspoon Rajah all in one curry powder

1 teaspoon Garam Masala

1.25kg Fish Slabs (tail end)

1 Sprig Curry Leaves

1 Tablespoon low sugar Tomato Paste (optional)

Dhania to garnish

Instructions

1. Braise onions on medium heat.
2. Add ginger garlic mix, mustard and methi seeds.
3. Add chillis.
4. Add masalas and mix
5. Stir in tomatoes and toss for a few seconds.
6. Add curry leaves.
7. Add tamarind water and cook for approx. 10 minutes (until tomatoes are almost melted) on medium to low heat.
8. Add salt and add fish.
9. Cook for a further 10 to 12 minutes, turning the fish over once or twice until the fish is fully cooked.

Real Food Is Good for Your Gut

Did you know that what goes on in your gut can directly affect your mood? That poor digestion can actually cause neurological and psychological disorders?

Eating real food may be beneficial for your gut microbiome, the bacteria that live in your colon.

Indeed, many real foods function as prebiotics — food that your gut bacteria ferment into short-chain fatty acids. In addition to promoting gut health, these fatty acids may improve blood sugar control and provide other health benefits.

Like Autism, the number of people with digestive disorders (Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, IBS, constipation, diarrhea, GERD, candida and food allergies) is on the rise. Just ten years ago, only 1 in 10,000 people were diagnosed with these diseases, today the number is 1 in every 500!

Even if you aren’t one of the growing number of people suffering from the diseases of poor digestion, you may still be suffering from poor digestive health. Hippocrates — the ancient Greek father of medicine — once said that “all diseases begin in the gut.” In many ways, he was right.

Real food prebiotics include garlic, asparagus and cocoa.

Real Food Is Good for Your Gut

Did you know that what goes on in your gut can directly affect your mood? That poor digestion can actually cause neurological and psychological disorders?

Eating real food may be beneficial for your gut microbiome, the bacteria that live in your colon.

Indeed, many real foods function as prebiotics — food that your gut bacteria ferment into short-chain fatty acids. In addition to promoting gut health, these fatty acids may improve blood sugar control and provide other health benefits.

Like Autism, the number of people with digestive disorders (Crohn’s disease, ulcerative colitis, diverticulitis, celiac disease, IBS, constipation, diarrhea, GERD, candida and food allergies) is on the rise. Just ten years ago, only 1 in 10,000 people were diagnosed with these diseases, today the number is 1 in every 500!

Even if you aren’t one of the growing number of people suffering from the diseases of poor digestion, you may still be suffering from poor digestive health. Hippocrates — the ancient Greek father of medicine — once said that “all diseases begin in the gut.” In many ways, he was right.

Real food prebiotics include garlic, asparagus and cocoa.

Just because we are on a diet, doesn’t mean we cannot enjoy some of the good things in life 🙂  This ice cream recipe is great and a firm favourite with the kids too.

INGREDIENTS

6-7 Frozen Strawberries or mixed berries (allow to thaw slightly)

Sweet’n Low or Stevia (to taste

1 tsp of low fat milk

1 serving of Cottage Cheese

1-2 drops of sugar free vanilla extract

METHOD

Blend all ingredients until desired texture is achieve and enjoy.

Just because we are on a diet, doesn’t mean we cannot enjoy some of the good things in life 🙂

INGREDIENTS

6-7 Frozen Strawberries or mixed berries (allow to thaw slightly)

Sweet’n Low or Stevia (to taste

1 tsp of low fat milk

1 serving of Cottage Cheese

1-2 drops of sugar free vanilla extract

METHOD

Blend all ingredients until desired texture is achieve and enjoy.

Just because we are on a diet, doesn’t mean we cannot enjoy some of the good things in life 🙂  This ice cream recipe is great and a firm favourite with the kids too.

INGREDIENTS

6-7 Frozen Strawberries or mixed berries (allow to thaw slightly)

Sweet’n Low or Stevia (to taste

1 tsp of low fat milk

1 serving of Cottage Cheese

1-2 drops of sugar free vanilla extract

METHOD

Blend all ingredients until desired texture is achieve and enjoy.

Real Food Contains Antioxidants

Antioxidants are compounds that help fight free radicals, which are unstable molecules that can damage your body’s cells.

They are found in many real foods, including plants with deep pigments, such as leafy green vegetables, berries and cantaloupe.

Certain animal foods also contain antioxidants, including fish and eggs.

For instance, egg yolks contain lutein and zeaxanthin, which help protect against eye diseases such as cataracts and macular degeneration

Antioxidant dietary supplements do not improve health nor are they effective in preventing diseases. Randomized clinical trials including supplements of beta-carotene, vitamin A and vitamin E singly or in different combinations found no effect on mortality rate and cancer risk, or may even increase cancer risk, Supplementation with selenium or vitamin E does not reduce the risk of cardiovascular disease. 

Real Food Contains Antioxidants

Antioxidants are compounds that help fight free radicals, which are unstable molecules that can damage your body’s cells.

They are found in many real foods, including plants with deep pigments, such as leafy green vegetables, berries and cantaloupe.

Certain animal foods also contain antioxidants, including fish and eggs.

For instance, egg yolks contain lutein and zeaxanthin, which help protect against eye diseases such as cataracts and macular degeneration

Antioxidant dietary supplements do not improve health nor are they effective in preventing diseases. Randomized clinical trials including supplements of beta-carotene, vitamin A and vitamin E singly or in different combinations found no effect on mortality rate and cancer risk, or may even increase cancer risk, Supplementation with selenium or vitamin E does not reduce the risk of cardiovascular disease. 

If you are having trouble shedding those pounds and you live in South Africa, HCG might just be the answer that you’ve been looking for.

HCG is a naturally produced hormone that can cause whoever is taking it to lose weight rapidly, averaging between 2-2.5kg’s per week. At Bettabods, we will put you on this safe hormone therapy in addition to putting you on a slighly lower calorie diet. If you’re looking for rapid, healthy weight loss, then give us a call today!

HCG can be used safely by both men and women who are looking to shed a little bit of weight. In addition to using this hormone to shed that weight, we will put you on a program to help change your relationship with food and eating, which will eventually result in an easy to maintain lifestyle. Many of our clients have told us that after doing this weight loss plan, they feel younger, healthier, and much more energetic than they have in years!

We at Bettabods are here to assist you every step of the way, and guarantee you are being provided with Authentic hCG

.