A very tasty easy dish. You can use other seafood in this same sauce just be careful if you are doing prawn, that you don’t over cook them. Marinate them in the sauce, remove and cook in the wok for 3 minutes,remove from wok, cook sauce and put the prawns in for about 1 more minute

INGREDIENTS

450grams red snapper (or other firm white fish) or cod, cut onto 1 1/2″ pieces (or other firm white fish)

2 green onions, chopped

3 cloves garlic, minced

1cup fish stock (or use chicken stock) low sodium please

3 tablespoons soya sauce low sodium

1 tablespoon rice vinegar

1 tablespoon ginger, grated

1 tablespoon sherry wine

1⁄2 teaspoon chilli pepper, crushed

COOKING METHOD

1. In a wok brown the fish on all sides with the green onion& garlic.
2. Combine remaining ingredients and pour over the fish.
3. Cover& cook on low heat for 20 minutes

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

This is one fab summertime recipe!

INGREDIENTS

6 skinless chicken breasts

2 tbsp coconut oil

1⁄2 tbsp low sodium balsamic vinegar

140g bag rock

25g finely grate mozzarella cheese

Lemon  wedges

For the marinade

2 garlic cloves

3 sprigs fresh rosemary finely chopped

6 sage  leaves, finely shredded

zest of 1 lemon  and juice of ½

3 tbsp coconut oil

COOKING METHOD

Place each chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rolling pin to bash each piece of chicken – flatten out to an even layer about 0.5cm thick. Transfer to a dish.

To make the marinade, crush the garlic with a good pinch of salt using a pestle and mortar. Add the rosemary and sage, and give everything a good pounding. Stir through the lemon zest and juice, coconut oil and some ground black pepper. Pour the marinade over the chicken, ensuring that it’s well coated. Cover and chill for at least 2 hrs.

Heat the barbecue. Once the flames have died down, spread the coals out to an even layer. Cook the chicken for 1-2 mins each side. Transfer to a board and leave to rest for a few mins.

Meanwhile, pour the other coconut oil and balsamic vinegar into a large bowl. Add the rocket and some seasoning. Toss together, then shave over the mozarella. Serve the salad with the chicken, with lemon wedges to squeeze over.

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

This is one fab summertime recipe!

INGREDIENTS

6 skinless chicken breasts

2 tbsp coconut oil

1⁄2 tbsp low sodium balsamic vinegar

140g bag rock

25g finely grate mozzarella cheese

Lemon  wedges

For the marinade

2 garlic cloves

3 sprigs fresh rosemary finely chopped

6 sage  leaves, finely shredded

zest of 1 lemon  and juice of ½

3 tbsp coconut oil

COOKING METHOD

Place each chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rolling pin to bash each piece of chicken – flatten out to an even layer about 0.5cm thick. Transfer to a dish.

To make the marinade, crush the garlic with a good pinch of salt using a pestle and mortar. Add the rosemary and sage, and give everything a good pounding. Stir through the lemon zest and juice, coconut oil and some ground black pepper. Pour the marinade over the chicken, ensuring that it’s well coated. Cover and chill for at least 2 hrs.

Heat the barbecue. Once the flames have died down, spread the coals out to an even layer. Cook the chicken for 1-2 mins each side. Transfer to a board and leave to rest for a few mins.

Meanwhile, pour the other coconut oil and balsamic vinegar into a large bowl. Add the rocket and some seasoning. Toss together, then shave over the mozarella. Serve the salad with the chicken, with lemon wedges to squeeze over.

Low in fat but big on flavorâ this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stove top to table in a flash.

INGREDIENTS

4 Skinless boneless chicken breasts

Himalayan salt

Black Pepper

1 can diced tomatoes (drained)

1 bag fresh baby spinach

2 cups thinly sliced fresh mushrooms

1/2 cup mozarella cheese

COOKING INSTRUCTIONS

1. Season the chicken with salt and pepper to taste.

2. Coat a large nonstick skillet with low fat cooking spray, and place it over medium heat. When it’s hot, add the chicken and cook for 5 to 10 minutes, or until it’s no longer pink and the juices run clear.

3. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.

4. Sprinkle with the finely grated mozarella cheese just before serving

SERVES: 4

Serve with your choice of either Cauliflower Mash or Zero Calorie Noodles.

Low in fat but big on flavorâ this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stove top to table in a flash.

INGREDIENTS

4 Skinless boneless chicken breasts

Himalayan salt

Black Pepper

1 can diced tomatoes (drained)

1 bag fresh baby spinach

2 cups thinly sliced fresh mushrooms

1/2 cup mozarella cheese

COOKING INSTRUCTIONS

1. Season the chicken with salt and pepper to taste.

2. Coat a large nonstick skillet with low fat cooking spray, and place it over medium heat. When it’s hot, add the chicken and cook for 5 to 10 minutes, or until it’s no longer pink and the juices run clear.

3. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.

4. Sprinkle with the finely grated mozarella cheese just before serving

SERVES: 4

Serve with your choice of either Cauliflower Mash or Zero Calorie Noodles.

A simple, but tasty fish dish suitable for any occasion!

INGREDIENTS

A simple, but tasy fish dish suitable for any occasion!

INGREDIENTS

A simple, but tasty fish dish suitable for any occasion!

INGREDIENTS

Is hCG safe for men to use?

Yes! HCG is very safe for men!

Men are often uncomfortable with any sort of hormone therapy, which they tend to associate with sex or a deficiency in that department. This is echoed by Dr. Simeons, “It neither makes men grow breasts nor does it interfere with their virility, though where this was deficient it may improve it. It never makes women grow a beard or develop a gruff voice. I have stressed this point only for the sake of my lay readers, because, it is our daily experience that when patients hear the word hormone they immediately jump to the conclusion that this must have something to do with the sex- sphere.”

What are the positive side effects of hCG?

Besides the accelerated weight loss and body re-shaping, many patients report:

• Better rest
• Improvements in blood chemistry including lowered cholesterols, blood pressure and HBa1C, which typically remains low following the diet
• Higher energy levels without a nervous or edgy feeling with increased clarity of mind
• Helps prevent Thrombosis
• Helps alleviate Migraines
• Helps to relive arthritic pain
• Helps increase your sex drive

hCG Injections?

hCG can either be used as an injectable which is taken 1 x daily first thing in the morning on waking up.  This is the most effective way of taking hCG.

hCG sublingual drops?

Sublingual hCG comes in a liquid and is taken sublingually (under your tongue).

The Bettabods HCG sublingual drops are an affordable but effective alternative to the lypolytic injections of HCG, of which we supply both.

hCG and Testosterine – benefits of hCG for Men?

The benefits of using hCG for men include boosting healthy levels of testosterone that are needed for all biological processes to ensure optimal health – even in women. Just a few of these processes include maintainance of weight, muscle mass, bone density, heart health, and sexual development

Although men need significantly higher levels to not only produce masculine features and deep voices, but also to support the ‘goings-on’ of things we can’t see happening that occur deep down inside. Correcting low testosterone levels with the use of hCG for men can bring on an incredible amount of positive benefits effects as follows:

Increase red blood cells
Support the cardiovascular system
Increases flow of blood and oxygen
Healthy body hair growth
Weight loss, reduction of fat mass
Increased energy levels, endurance, and performance
Increase in lean muscle mass and muscle strength
Reduced risks of obesity
Improved oxidation in the groin area
Increase in libido
Improved penile growth due to oxidation
Proper stimulation to continue boosted sexual desire
Proper stimulation to improve endurance and sexual performance
Reduced risks of erectile or other sexual dysfunctions
Increase in bone density
Reduced risks of arthritis-related conditions

Using Bettabods hCG for testosterone therapy will enable you to reap the rewards that allow you to feel like a man again. If it is increased energy you need to pound away at the gym, or more muscle to burn the fat off, improved overall health, or even better bedroom performance, the use of Bettabods hCG injections will more than do this job for you.

How to Run HCG during a steroid cycle and post cycle dosages

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