‎BETTABODS HCG DIET‬: SAFE AND EFFECTIVE OR WEIGHT LOSS FAD?

Most diets come and go, like fads, are often quickly debunked by new research and better alternatives. Not the HCG diet. The HCG Diet has helped thousands, maybe millions achieve rapid and substantial weight loss in it’s 60 year existence. That’s right, 60 years. A diet with that kind of longevity must work, right?

THE HISTORY OF THE HCG DIET
The HCG diet was developed and first published in 1954 by Dr. A.T.W. Simeons. Dr. Simeons provided humanitarian services in third world countries, he noticed something peculiar that caught his attention. He observed extremely malnourished women give birth to healthy, full weight babies. It shocked him

HOW IS THIS POSSIBLE?
In researching this, he discovered a hormone called HCG (Human Chorionic Gonadotropin) to be responsible for this phenominon. The hormone is produced by the placenta during pregnancy and has an effect on a gland in the brain called the hypothalamus. The hypothalamus actually governs our thyroid gland which regulates metabolism. During pregnancy the HCG hormone is responsible for providing a 24/7 calorie source for the growing baby. So what does this have to do with weight loss? Great question!

HOW IS HCG RELEVANT TO WEIGHT LOSS?
Let’s back track a bit to our caveman ancestors, when food wasn’t as abundant as it is today. The human species was designed to store calories in the form of fat. It’s a primitive defense mechanism that provides us with an energy reserve in case there is a famine or a long winter, conditions that rarely effect us today. This is why losing weight is so difficult – not only are we struggling with our extremely poor eating habits, but a genetic predisposition to retain calories in the form of fat. And to make matters worse, all of this excess fat is stored mostly in all the wrong places of our bodies, which of course, we don’t want it.

This is where it gets interesting – When a woman falls pregnant, this physiology gets flipped upside down. Why? Because a growing baby needs a continuous supply of calories just as much as it needs a continuous supply of oxygen. To provide this, HCG is produced by the mother’s placenta. The HCG tells the brain (the hypothalamus gland) to metabolize the excess fat rather than keep it stored away in mom’s fat cells. This is what gives the baby a 24/7 calorie source.

In the absence of a pregnancy, and in combination with a low-calorie diet, HCG can be used as a supplement to facilitate rapid weight loss. It tells the brain to tap into our stored fat, making these calories available for us to use as an energy source. The HCG hormone is what allows you to sustain yourself during the low calorie phase of the HCG diet. Most lose 10kg’s in just 30 days, with little hunger or side effect whatsoever. All in thanks to HCG. Well, HCG and of course a proper eating protocol. Of which we may add, consists mainly of foods you already eat just by the way!!

IS THE HCG DIET DANGEROUS?
No, not at all. Think of it this way – each and every one of us were exposed to huge concentrations of HCG while we were in the womb. And we all turned out pretty good, right? The HCG drops and injections that are used as a supplement to the HCG diet contain only a tiny fraction of that which is produced during pregnancy, yet enough to provide rapid weight loss. This means that HCG is safe for both men and women.

CONCLUSION
If you’re considering a weight loss option, you want something that is proven to work. With 60 years of proven success, the Bettabods HCG diet is a lock. But is there a better way? Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn’t the same be true of a diet plan? Nope – The Bettabods HCG diet plans to stay for centuries

‎BETTABODS HCG DIET‬: SAFE AND EFFECTIVE OR WEIGHT LOSS FAD?

Most diets come and go, like fads, are often quickly debunked by new research and better alternatives. Not the HCG diet. The HCG Diet has helped thousands, maybe millions achieve rapid and substantial weight loss in it’s 60 year existence. That’s right, 60 years. A diet with that kind of longevity must work, right?

THE HISTORY OF THE HCG DIET
The HCG diet was developed and first published in 1954 by Dr. A.T.W. Simeons. Dr. Simeons provided humanitarian services in third world countries, he noticed something peculiar that caught his attention. He observed extremely malnourished women give birth to healthy, full weight babies. It shocked him Read More

Being overweight leads to early death

The medical theory of an “obesity paradox” has been proven to be incorrect.

The results of a credible clinical study confirmed that being overweight is directly linked to premature death.being fat leads to early death

We all knew that being overweight is directly linked to chronic illnesses such as diabetes, heart disease, stroke, respiratory disease and cancer. Now we know for a fact that if you are overweight this will also lead to your early death.

Data from over 10 million people were analyzed during the study and the results published in the internationally respected Lancet medical journal*.

The number of years that life expectancy is reduced by varies by as much as 300% depending on how overweight the person is. Obese and overly obese people being at the top end of the spectrum with slightly overweight people at the bottom.

The study also confirmed the findings of other research which indicated that overweight men were at higher risk of developing diabetes than women.

This brings to an end the speculation of whether being overweight is simply just not healthy or if being overweight leads to death. The rates of early death are approximately an increase in risk by 30% for every 5 points over the average BMI. A BMI of between 18.5 points and 25 points (depending on your body size) is accepted as in the normal range.

World Health Organization (WHO) estimates that over a billion people worldwide are overweight and more than 600 million of those are also obese.

* The study is published here

We have introduced “CORTISOL CONTROL” to our product range”

Although cortisol is known as the “stress hormone,” researchers suspect it plays a much larger role in our health

A recent study, for example, linked cortisol to memory in older adults. People with unusually high nighttime cortisol levels had reduced brain size and did more poorly on cognitive tests. Scientists are also investigating the hormone’s ties to heart disease risk and weight, to name a few.

“The effects of cortisol are felt over virtually the entire body,” says endocrinologist Robert Courgi, MD, who practices at Southside Hospital in Bay Shore, N.Y.

But researchers are just starting to understand what those effects are.

“Many of us endocrinologists are interested in this idea that our day-to-day cortisol levels, whether they are high or low, might make a difference to our overall health,” says Lynnette Nieman, MD, chief of the Endocrinology Consultation Service at the National Institutes of Health Clinical Center. “But there aren’t a lot of data that speak to that question.”

In the brain study, researchers tested morning and evening cortisol levels in the saliva of 4,244 older adults. Those with higher evening levels appeared to have smaller brain volume and worse brain function, like processing speed and “executive functioning” skills, which include paying attention, switching focus, planning, and organization. Those with higher morning cortisol levels, though, appeared to have better brain function.

But the researchers couldn’t say which came first: unusually high cortisol or the reduced brain size.

“Clearly there is a physiologic relationship,” says Courgi, who wasn’t involved in the research. “But is it cause and effect? Is it because there’s too much cortisol that you’re having memory problems? Or does the loss of memory lead to elevated cortisol?”

Another link researchers are looking into is the hormone’s potential role in the number you see when you step on the scale.

“There’s concern that cortisol causes weight gain, but there’s also the question of cause and effect,” Courgi says. “Is it the weight gain that elevates the cortisol, or the elevated cortisol that leads to weight gain?”

Cortisol helps o

It’s made in the adrenal glands, which are located just above the kidneys. That production is controlled by hormones released by the hypothalamus and the pituitary gland, both of which are found in the brain.

In times of great stress, cortisol floods the bloodstream, allowing energy sources to be available and preparing the body for the stress. When working properly, brain signals tamp down the production of cortisol after the danger has passed.Co

“It’s an important regulating feature that keeps us from getting really high cortisol levels,” Nieman says.

That feature doesn’t get your cortisol levels completely back to normal though, she says. While that may be cause for concern, especially for people who remain under constant stress, it’s a question that needs more research, Nieman says.

Stress can be psychological, such as that caused by problems at home or at work. It can also be physical. Fevers and low blood sugar, for example, are both stressors, Courgi says.

Stress isn’t the only cause of higher cortisol levels. Other culprits include:

Lifestyle habits, such as heavy drinking, smoking, lack of sleep, and a bad diet
Depression
Benign tumors on the pituitary gland or, more rarely, on the adrenal glands, can cause cortisol production to skyrocket, a condition called Cushing’s syndrome.
“There’s not a lot of evidence to suggest that people under chronic stress all have chronically elevated cortisol,” Nieman says. “But if they do, do they have high risk of medical diseases? And, if so, is it the high cortisol that’s causing it? You’d need to do a study that shows that reducing cortisol also reduced the risk of disease.”

Benefits of Lowering Cortisol?
Courgi and Nieman say more research is needed before they can say for sure that lowering levels of the hormone leads to better health. Still, Courgi says the evidence on cortisol’s effect on memory is compelling.

“The knowledge we have now certainly suggests that if you can reduce stress, reduce cortisol, you can prevent memory loss,” he says, “but we need more research to prove it.”

Practice healthy habits if you want to lower cortisol, he says. Quit smoking, and ease up on alcohol. Also, “mindful meditation, which calms and relaxes you and stops the wheels from spinning, has been proved to lower cortisol levels.”

Article written by:  Matt McMillen

Why we are introducing “CORTISOL CONTROL” to our product range”

Although cortisol is known as the “stress hormone,” researchers suspect it plays a much larger role in our health

A recent study, for example, linked cortisol to memory in older adults. People with unusually high nighttime cortisol levels had reduced brain size and did more poorly on cognitive tests. Scientists are also investigating the hormone’s ties to heart disease risk and weight, to name a few.

“The effects of cortisol are felt over virtually the entire body,” says endocrinologist Robert Courgi, MD, who practices at Southside Hospital in Bay Shore, N.Y.

But researchers are just starting to understand what those effects are.

“Many of us endocrinologists are interested in this idea that our day-to-day cortisol levels, whether they are high or low, might make a difference to our overall health,” says Lynnette Nieman, MD, chief of the Endocrinology Consultation Service at the National Institutes of Health Clinical Center. “But there aren’t a lot of data that speak to that question.”

In the brain study, researchers tested morning and evening cortisol levels in the saliva of 4,244 older adults. Those with higher evening levels appeared to have smaller brain volume and worse brain function, like processing speed and “executive functioning” skills, which include paying attention, switching focus, planning, and organization. Those with higher morning cortisol levels, though, appeared to have better brain function.

But the researchers couldn’t say which came first: unusually high cortisol or the reduced brain size.

“Clearly there is a physiologic relationship,” says Courgi, who wasn’t involved in the research. “But is it cause and effect? Is it because there’s too much cortisol that you’re having memory problems? Or does the loss of memory lead to elevated cortisol?”

Another link researchers are looking into is the hormone’s potential role in the number you see when you step on the scale.

“There’s concern that cortisol causes weight gain, but there’s also the question of cause and effect,” Courgi says. “Is it the weight gain that elevates the cortisol, or the elevated cortisol that leads to weight gain?”

Cortisol helps o

It’s made in the adrenal glands, which are located just above the kidneys. That production is controlled by hormones released by the hypothalamus and the pituitary gland, both of which are found in the brain.

In times of great stress, cortisol floods the bloodstream, allowing energy sources to be available and preparing the body for the stress. When working properly, brain signals tamp down the production of cortisol after the danger has passed.Co

“It’s an important regulating feature that keeps us from getting really high cortisol levels,” Nieman says.

That feature doesn’t get your cortisol levels completely back to normal though, she says. While that may be cause for concern, especially for people who remain under constant stress, it’s a question that needs more research, Nieman says.

Stress can be psychological, such as that caused by problems at home or at work. It can also be physical. Fevers and low blood sugar, for example, are both stressors, Courgi says.

Stress isn’t the only cause of higher cortisol levels. Other culprits include:

Lifestyle habits, such as heavy drinking, smoking, lack of sleep, and a bad diet
Depression
Benign tumors on the pituitary gland or, more rarely, on the adrenal glands, can cause cortisol production to skyrocket, a condition called Cushing’s syndrome.
“There’s not a lot of evidence to suggest that people under chronic stress all have chronically elevated cortisol,” Nieman says. “But if they do, do they have high risk of medical diseases? And, if so, is it the high cortisol that’s causing it? You’d need to do a study that shows that reducing cortisol also reduced the risk of disease.”

Benefits of Lowering Cortisol?
Courgi and Nieman say more research is needed before they can say for sure that lowering levels of the hormone leads to better health. Still, Courgi says the evidence on cortisol’s effect on memory is compelling.

“The knowledge we have now certainly suggests that if you can reduce stress, reduce cortisol, you can prevent memory loss,” he says, “but we need more research to prove it.”

Practice healthy habits if you want to lower cortisol, he says. Quit smoking, and ease up on alcohol. Also, “mindful meditation, which calms and relaxes you and stops the wheels from spinning, has been proved to lower cortisol levels.”

Article written by:  Matt McMillen

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.

Many studies have shown that green tea can increase fat burning and help you lose weight.

Let me explain how that works…

Green Tea Contains substances that can help you lose fat

Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins.

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement.

Green Tea Can Help Mobilize Fat From Fat Cells

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.

The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.

When this enzyme is inhibited, the amount of norepinephrine increases.

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway.

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest.

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.

Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock

The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.

In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%.

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term.

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months.

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual

.

Can Green Tea Make You Automatically Take In Fewer Calories?

One way that green tea could help with weight loss, is by reducing appetite.

This would make us take in fewer calories, automatically, without any effort.

Several studies have looked at the effects of green tea on appetite, but most showed conflicting results.

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans.

Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.

Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat

When it comes to actual pounds losts, the effects of green tea are relatively modest.

Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average.

However… it’s important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat.

This should translate to a reduced risk of many killer diseases down the line… which may lead to a longer and healthier life.

Take Home Message

Of course… let’s not forget that green tea goes way beyond just body weight. It is also extremely healthy for various other reasons.

Excerpt:  Authority Nutrition

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.

Many studies have shown that green tea can increase fat burning and help you lose weight.

Let me explain how that works…

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins.

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement.

Green Tea Can Help Mobilize Fat From Fat Cells

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.

The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.

When this enzyme is inhibited, the amount of norepinephrine increases.

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway.

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest.

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.

Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock

The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.

In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%.

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term.

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months.

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual

.

Can Green Tea Make You Automatically Take In Fewer Calories?

One way that green tea could help with weight loss, is by reducing appetite.

This would make us take in fewer calories, automatically, without any effort.

Several studies have looked at the effects of green tea on appetite, but most showed conflicting results.

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans.

Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.

Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat

When it comes to actual pounds losts, the effects of green tea are relatively modest.

Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average.

However… it’s important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat.

This should translate to a reduced risk of many killer diseases down the line… which may lead to a longer and healthier life.

Take Home Message

Of course… let’s not forget that green tea goes way beyond just body weight. It is also extremely healthy for various other reasons.

Excerpt:  Authority Nutrition

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.

Many studies have shown that green tea can increase fat burning and help you lose weight.

Let me explain how that works…

Green Tea Contains substances that can help you lose fat

Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins.

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement.

Green Tea Can Help Mobilize Fat From Fat Cells

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.

The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.

When this enzyme is inhibited, the amount of norepinephrine increases.

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway.

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest.

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.

Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock

The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.

In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%.

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term.

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months.

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual

.

Can Green Tea Make You Automatically Take In Fewer Calories?

One way that green tea could help with weight loss, is by reducing appetite.

This would make us take in fewer calories, automatically, without any effort.

Several studies have looked at the effects of green tea on appetite, but most showed conflicting results.

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans.

Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.

Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat

When it comes to actual pounds losts, the effects of green tea are relatively modest.

Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average.

However… it’s important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat.

This should translate to a reduced risk of many killer diseases down the line… which may lead to a longer and healthier life.

Take Home Message

Of course… let’s not forget that green tea goes way beyond just body weight. It is also extremely healthy for various other reasons.

Excerpt:  Authority Nutrition

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.

Many studies have shown that green tea can increase fat burning and help you lose weight.

Let me explain how that works…

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins.

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement.

Green Tea Can Help Mobilize Fat From Fat Cells

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.

The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones.

The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.

When this enzyme is inhibited, the amount of norepinephrine increases.

This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down.

Caffeine and EGCG (both found naturally in green tea) may actually have a synergistic effect, because caffeine enhances another step in the same pathway.

The end result is that the fat cell breaks down more fat, which is released into the bloodstream and becomes available for use as energy by cells that need it, like muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

If you look at the label of almost every commercial weight loss and fat burning supplement, chances are that you will find some kind of tea there as an ingredient.

This is because green tea has been repeatedly shown to increase the burning of fat, especially during exercise.

In one study, men who took green tea extract and exercised burned 17% more fat than men who didn’t get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.

Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest.

There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term.

Green Tea Can Boost the Metabolic Rate And Make You Burn More Calories Around The Clock

The human body is constantly burning calories.

Even when sleeping or sitting down, our cells are performing billions of functions that require energy.

Several studies suggest that green tea can make us burn more calories, even at rest.

In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%.

For a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80 calories per day, similar to what you might expect with a high protein diet.

Although most of the studies were very short in duration (1-3 days), there is also some evidence that the metabolism boosting effect persists in the long term.

In one study of 60 obese individuals, the group taking green tea extract lost 7.3 lbs (3.3 kg) and burned 183 more calories per day after 3 months.

However, keep in mind that not all studies show that green tea boosts metabolism. The effect may depend on the individual

.

Can Green Tea Make You Automatically Take In Fewer Calories?

One way that green tea could help with weight loss, is by reducing appetite.

This would make us take in fewer calories, automatically, without any effort.

Several studies have looked at the effects of green tea on appetite, but most showed conflicting results.

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans.

Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.

Green Tea Can Help You Lose Fat, Especially The Harmful Abdominal Fat

When it comes to actual pounds losts, the effects of green tea are relatively modest.

Although there are numerous studies showing that people do in fact lose weight, there are also some studies showing no effect.

Two review studies that looked at many controlled trials found that people lost about 3 pounds (1.3-1.4 kg) on average.

However… it’s important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat.

This should translate to a reduced risk of many killer diseases down the line… which may lead to a longer and healthier life.

Take Home Message

Of course… let’s not forget that green tea goes way beyond just body weight. It is also extremely healthy for various other reasons.

Excerpt:  Authority Nutrition