This version has no oil making it extremely low in calories, but don’t worry, it’s very high in flavor!
INGREDIENTS
1⁄4 cup apple juice
1⁄4 cup cider vinegar
2 tablespoons onions, chopped
2 garlic cloves, chopped
1⁄2 teaspoon dried oregano
1⁄2 teaspoon mustard powder
1⁄2 teaspoon paprika
1⁄2 roasted red pepper
1 pinch rosemary
1 pinch thyme
DIRECTIONS
Combine all ingredients in a blender.
Blend until thoroughly mixed.
This is one of our favorite desserts for a cold winters day or night!!
Ingredients:
• 1 x peach, halved & stone removed
• 2tsp cinnamon
• Stevia Sweetener
• 70g natural yogurt (plain)
Method:
Preheat oven to 180C. Place the peach halves on a piece of foil large enough to enclose them. Sprinkle on the sweetener (I use a drop of Stevia Liquid) & cinnamon. Wrap in foil & place on a baking tray. Bake for 30 minutes. Once softened place the peaches in a bowls & serve with your portion of yogurt.
This amazing tasting soup recipe is suitable for all phases on the Bettabods Protocol….
INGREDIENTS:
1 tbsp coconut oil
1 white onion, chopped
2 cloves of fresh garlic, crushed
3 large zucchinis (courgette), chopped roughly
1 cup leafy greens (i.e. chard, spinach or kale), torn up (optional)
2 cups (500 ml) low sodium vegetable broth or vegetable stock concentrate
Himalayan salt and pepper, to taste Read More
The main objective of the Bettabods Protocol is to raise leptin levels in your system.
Leptin is a hormone that is formed in your fat cells and controls your entire “fat-metabolism”.
It is also responsible for the control of hunger and cravings Read More
Winter Beef Stew – Low Calories
I don’t know about you – but this cold for me, is the start of soup & stew season Read More
Try out this tasty HCG Phase 2 side dish, that is quick, easy and as tasty as anything
INGREDIENTS
Onion
Tomato
Zucchini
Yellow squash you can also use Eggplant
Mozarella Cheese
Coconut Oil
Italian Herbs, salt, pepper and onion and garlic powder to taste
With regards to quantities, that depends on you and how many people you are cooking for!
INSTRUCTIONS
Slice thin ALL ingredients. After drizzling on coconut oil, sprinkle on Italian seasoning, lemon pepper, sea salt, onion & garlic powder. Then mozzarella. Bake at 375 approx 30 min, just depends on how firm you like your veggies.
BETTABODS HCG DIET: SAFE AND EFFECTIVE OR WEIGHT LOSS FAD?
Most diets come and go, like fads, are often quickly debunked by new research and better alternatives. Not the HCG diet. The HCG Diet has helped thousands, maybe millions achieve rapid and substantial weight loss in it’s 60 year existence. That’s right, 60 years. A diet with that kind of longevity must work, right?
THE HISTORY OF THE HCG DIET
The HCG diet was developed and first published in 1954 by Dr. A.T.W. Simeons. Dr. Simeons provided humanitarian services in third world countries, he noticed something peculiar that caught his attention. He observed extremely malnourished women give birth to healthy, full weight babies. It shocked him Read More
This low carb and gluten free stir fry is just the basics, prawns and vegetables. Fresh onions, asparagus and cabbage is a light meal that will fill you up Read More
This is one super, tasty, delicious winter warmer Bettabods! I continually keep searching for recipes that are suitable for when I am having guests over, and I do believe this is one of the better recipes I’ve tried recently.
This recipe serves 8 and is entirely suitable for that “special dinner party” you’re having or simply as a family meal if you’re up for doing something special with the family Read More
hCG Thai sour orange curry
If you love Thai Food, then this is a fab dish to try. It serves 4, takes only 30 minutes to bash up, and it’s just divine tasting too Read More