Can low calorie expenditure cause obesity?

Weight gain is caused by an imbalance of calories eaten and burned.

Calorie intake and expenditure depend, to a large extent, on your behavior.

• Calorie intake: You can reduce calorie intake by eating less and choosing foods that are low in calories. However, for many people, this is difficult because of a lack of knowledge, low motivation, eating disorders or food addiction.
• Calorie expenditure: You can burn more calories by using your muscles, exercising, gaining muscle and eating protein. For many people, this is difficult due to lack of motivation, a desk job or a physical disability.

Changing either calorie intake or expenditure can shift the balance, leading to either weight gain or loss over time.

For this reason, sedentary activities, lack of exercise and poor muscle mass are among the many factors contributing to weight gain and obesity.

However, calorie expenditure is affected by various factors and not completely adjustable. Most notably, it is determined by age, gender and genetics.

Bottom Line: Along with calorie intake, calorie expenditure strongly affects your body’s energy balance. Relative to calorie intake, low calorie expenditure leads to weight gain over time

Use of HCG:

HCG is a drug prepared by the pharmaceutical industry for the treatment of infertility, either from the urine of pregnant women or from recombinant DNA.

HCG Side effects:

The HCG side effects one will have to keep an eye out for are related to their prescriptive use. They include the onset of headaches, irritability, restlessness, slight water retention, tenderness of breast tissue, swelling of the injection sight, and depression. There are some rare, severe side effects as well which include the development of ovarian hyperstimulation in females. The latter condition requires immediate medical treatment and is accompanied by the following symptoms: tremendous pain in the region of the pelvis, the swelling of feet, legs, and hands, abdominal pain, abdominal swelling, difficulty breathing, diarrhea, vomiting, nausea, a diminishing of urination. If a user of HCG products notes any side effects it is recommended that he or she cease using the products immediately and that he or she seek out the assistance of a physician.

NOTE: As with any weight loss program, results depend on many factors. The information supplied by Bettabods is no guarantee for individual weight loss. Information provided herein is based on historical research, studies, and results from the many thousands of former HCG (human chorionic gonadotrophin) weight loss clients. Individual success is dependent upon a variety of factors.

No medical advice

If you have questions concerning the side effects of HCG and our advice on diet with other medications you are taking, please consult your doctor. We are an online information website and we don’t provide consultations online for our customers in regards to other medications you are taking and your health and are not responsible for any claims manufacturers make about their products.

Limitation of warranties

The medical information provided “as is” without any representations or warranties, express or implied.   the medical information on this website will be constantly available, or available at all; or
the medical information  is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information  as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediately medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Liability

Nothing in this  disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.

Use of HCG:

HCG is a drug prepared by the pharmaceutical industry for the treatment of infertility, either from the urine of pregnant women or from recombinant DNA.

HCG Side effects:

The HCG side effects one will have to keep an eye out for are related to their prescriptive use. They include the onset of headaches, irritability, restlessness, slight water retention, tenderness of breast tissue, swelling of the injection sight, and depression. There are some rare, severe side effects as well which include the development of ovarian hyperstimulation in females. The latter condition requires immediate medical treatment and is accompanied by the following symptoms: tremendous pain in the region of the pelvis, the swelling of feet, legs, and hands, abdominal pain, abdominal swelling, difficulty breathing, diarrhea, vomiting, nausea, a diminishing of urination. If a user of HCG products notes any side effects it is recommended that he or she cease using the products immediately and that he or she seek out the assistance of a physician.

NOTE: As with any weight loss program, results depend on many factors. The information supplied by Bettabods is no guarantee for individual weight loss. Information provided herein is based on historical research, studies, and results from the many thousands of former HCG (human chorionic gonadotrophin) weight loss clients. Individual success is dependent upon a variety of factors.

No medical advice

If you have questions concerning the side effects of HCG and our advice on diet with other medications you are taking, please consult your doctor. We are an online information website and we don’t provide consultations online for our customers in regards to other medications you are taking and your health and are not responsible for any claims manufacturers make about their products.

Limitation of warranties

The medical information provided “as is” without any representations or warranties, express or implied.   the medical information on this website will be constantly available, or available at all; or
the medical information  is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information  as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediately medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Liability

Nothing in this  disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.

Use of HCG:

HCG is a drug prepared by the pharmaceutical industry for the treatment of infertility, either from the urine of pregnant women or from recombinant DNA.

HCG Side effects:

The HCG side effects one will have to keep an eye out for are related to their prescriptive use. They include the onset of headaches, irritability, restlessness, slight water retention, tenderness of breast tissue, swelling of the injection sight, and depression. There are some rare, severe side effects as well which include the development of ovarian hyperstimulation in females. The latter condition requires immediate medical treatment and is accompanied by the following symptoms: tremendous pain in the region of the pelvis, the swelling of feet, legs, and hands, abdominal pain, abdominal swelling, difficulty breathing, diarrhea, vomiting, nausea, a diminishing of urination. If a user of HCG products notes any side effects it is recommended that he or she cease using the products immediately and that he or she seek out the assistance of a physician.

NOTE: As with any weight loss program, results depend on many factors. The information supplied by Bettabods is no guarantee for individual weight loss. Information provided herein is based on historical research, studies, and results from the many thousands of former HCG (human chorionic gonadotrophin) weight loss clients. Individual success is dependent upon a variety of factors.

No medical advice

If you have questions concerning the side effects of HCG and our advice on diet with other medications you are taking, please consult your doctor. We are an online information website and we don’t provide consultations online for our customers in regards to other medications you are taking and your health and are not responsible for any claims manufacturers make about their products.

Limitation of warranties

The medical information provided “as is” without any representations or warranties, express or implied.   the medical information on this website will be constantly available, or available at all; or
the medical information  is complete, true, accurate, up-to-date, or non-misleading.

Professional assistance

You must not rely on the information  as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediately medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Liability

Nothing in this  disclaimer will limit any of our liabilities in any way that is not permitted under applicable law, or exclude any of our liabilities that may not be excluded under applicable law.

For decades scientists have suspected that obese people might have a “slow metabolism,” burning fewer calories than normal-weight individuals.

However, this hypothesis is controversial. A new review was published recently looking at the available evidence.

This is what they discovered.

What is Calorie Expenditure?

Calorie expenditure is the rate at which you burn calories. Along with oxygen, calories are the fuel that keeps your metabolism running.

Calorie expenditure is divided into the following categories:

• Basal energy expenditure (BEE): The amount of calories used to maintain vital body functions.
• Resting energy expenditure (REE): The amount of calories burned by the body during rest. REE accounts for 50–75% of total energy expenditure (1).
• Activity energy expenditure (AEE): Physical activity increases the amount of calories burned.
• Thermic effect of food (TEF): Eating causes a temporary rise in the amount of calories burned, known as diet-induced thermogenesis.

Bottom Line: Calorie expenditure is divided into several subcategories, such as resting and activity energy expenditure. Together, they comprise total calorie expenditure.

Excerpt:  Authority Nutrition

For decades scientists have suspected that obese people might have a “slow metabolism,” burning fewer calories than normal-weight individuals.

However, this hypothesis is controversial. A new review was published recently looking at the available evidence.

This is what they discovered.

What is Calorie Expenditure?

Calorie expenditure is the rate at which you burn calories. Along with oxygen, calories are the fuel that keeps your metabolism running.

Calorie expenditure is divided into the following categories:

• Basal energy expenditure (BEE): The amount of calories used to maintain vital body functions.
• Resting energy expenditure (REE): The amount of calories burned by the body during rest. REE accounts for 50–75% of total energy expenditure (1).
• Activity energy expenditure (AEE): Physical activity increases the amount of calories burned.
• Thermic effect of food (TEF): Eating causes a temporary rise in the amount of calories burned, known as diet-induced thermogenesis.

Bottom Line: Calorie expenditure is divided into several subcategories, such as resting and activity energy expenditure. Together, they comprise total calorie expenditure.

For decades scientists have suspected that obese people might have a “slow metabolism,” burning fewer calories than normal-weight individuals.

However, this hypothesis is controversial. A new review was published recently looking at the available evidence.

This is what they discovered.

What is Calorie Expenditure?

Calorie expenditure is the rate at which you burn calories. Along with oxygen, calories are the fuel that keeps your metabolism running.

Calorie expenditure is divided into the following categories:

• Basal energy expenditure (BEE): The amount of calories used to maintain vital body functions.
• Resting energy expenditure (REE): The amount of calories burned by the body during rest. REE accounts for 50–75% of total energy expenditure (1).
• Activity energy expenditure (AEE): Physical activity increases the amount of calories burned.
• Thermic effect of food (TEF): Eating causes a temporary rise in the amount of calories burned, known as diet-induced thermogenesis.

Bottom Line: Calorie expenditure is divided into several subcategories, such as resting and activity energy expenditure. Together, they comprise total calorie expenditure.

Excerpt:  Authority Nutrition

This is just one recipe we love and we’re sure you will love it too.

INGREDIENTS

• 4 x 200 g salmon fillets portions, skin on
• 2 t coconut oil, plus extra for rubbing
• himalayan salt and freshly ground black pepper
• 1 red onion, finely sliced
• 1 whole baby fennel, finely sliced
• 1 celery stick, finely sliced
• 3 t capers
• 2 t lemon juice
• dill a few sprigs, finely chopped
• roasted vine tomatoes, for serving
• asparagus spears blanched, for serving

COOKING INSTRUCTIONS

Rub the salmon with coconut oil and season with salt and pepper.

Fry, skin-side down, in a hot pan for 3 minutes, or until the skin is crispy, then turn and cook for a further 2 minutes until sealed but still a little pink in the middle.

Toss the salad ingredients with the lemon juice, dill and coconut oil.

Serve the fish and salad with roasted tomatoes on the vine and blanched asparagus spears.

This is just one recipe we love and we’re sure you will love it too.

INGREDIENTS

• 4 x 200 g salmon fillets portions, skin on
• 2 t COCONUT oil, plus extra for rubbing
• himalayan salt and freshly ground black pepper
• 1 red onion, finely sliced
• 1 whole baby fennel, finely sliced
• 1 celery stick, finely sliced
• 3 t capers
• 2 t lemon juice
• dill a few sprigs, finely chopped
• roasted vine tomatoes, for serving
• asparagus spears blanched, for serving

COOKING INSTRUCTIONS

Rub the salmon with cocont oil and season with salt and pepper.

Fry, skin-side down, in a hot pan for 3 minutes, or until the skin is crispy, then turn and cook for a further 2 minutes until sealed but still a little pink in the middle.

Toss the salad ingredients with the lemon juice, dill and coconut oil.

Serve the fish and salad with roasted tomatoes on the vine and blanched asparagus spears.

This is just one recipe we love and we’re sure you will love it too.

INGREDIENTS

• 4 x 200 g salmon fillets portions, skin on
• 2 t COCONUT oil, plus extra for rubbing
• himalayan salt and freshly ground black pepper
• 1 red onion, finely sliced
• 1 whole baby fennel, finely sliced
• 1 celery stick, finely sliced
• 3 t capers
• 2 t lemon juice
• dill a few sprigs, finely chopped
• roasted vine tomatoes, for serving
• asparagus spears blanched, for serving

COOKING INSTRUCTIONS

Rub the salmon with cocont oil and season with salt and pepper.

Fry, skin-side down, in a hot pan for 3 minutes, or until the skin is crispy, then turn and cook for a further 2 minutes until sealed but still a little pink in the middle.

Toss the salad ingredients with the lemon juice, dill and olive oil.

Serve the fish and salad with roasted tomatoes on the vine and blanched asparagus spears.