This is just one recipe we love and we’re sure you will love it too.

INGREDIENTS

• 4 x 200 g salmon fillets portions, skin on
• 2 t coconut oil, plus extra for rubbing
• himalayan salt and freshly ground black pepper
• 1 red onion, finely sliced
• 1 whole baby fennel, finely sliced
• 1 celery stick, finely sliced
• 3 t capers
• 2 t lemon juice
• dill a few sprigs, finely chopped
• roasted vine tomatoes, for serving
• asparagus spears blanched, for serving

COOKING INSTRUCTIONS

Rub the salmon with coconut oil and season with salt and pepper.

Fry, skin-side down, in a hot pan for 3 minutes, or until the skin is crispy, then turn and cook for a further 2 minutes until sealed but still a little pink in the middle.

Toss the salad ingredients with the lemon juice, dill and coconut oil.

Serve the fish and salad with roasted tomatoes on the vine and blanched asparagus spears.

This is a tasty side dish suitable for any main meal, or can be served alone for a lunch time meal.

INGREDIENTS

6 gem squash, halved and seeded
2 fresh thyme sprigs
150 g Mozarella
100 g cocounut oil
Himalayan salt and freshly ground black pepper, to taste

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This is a tasty side dish suitable for any main meal, or can be served alone for a lunch time meal.

INGREDIENTS

6 gem squash, halved and seeded
2 fresh thyme sprigs
150 g Mozarella
100 g cocounut oil
Himalayan salt and freshly ground black pepper, to taste

< Read More

This is a tasty side dish suitable for any main meal, or can be served alone for a lunch time meal.

INGREDIENTS

6 gem squash, halved and seeded
2 fresh thyme sprigs
150 g Mozarella
100 g cocounut oil
Himalayan salt and freshly ground black pepper, to taste

COOKING INSTRUCTIONS

Cook the gem squash in salted boiling water for 10 minutes or until tender. Remove from the water, drain and place on a baking tray.

Preheat the grill. Tear the thyme off the stems and scatter the leaves over the gem squash. Dot the mozarella and coconut onto the gem squash and season to taste.

Bake for 5 minutes or until the cheese is bubbling.

NOTE

These make a perfect veggie dish on their own, but are also delicious with roast chicken. If you braai them, they’ll take on a lovely smoky flavour.

This is a tasty side dish suitable for any main meal, or can be served alone for a lunch time meal.

INGREDIENTS

6 gem squash, halved and seeded
2 fresh thyme sprigs
150 g Mozarella
100 g cocounut oil
Himalayan salt and freshly ground black pepper, to taste

COOKING INSTRUCTIONS

Cook the gem squash in salted boiling water for 10 minutes or until tender. Remove from the water, drain and place on a baking tray.

Preheat the grill. Tear the thyme off the stems and scatter the leaves over the gem squash. Dot the mozarella and butter onto the gem squash and season to taste.

Bake for 5 minutes or until the cheese is bubbling.

NOTE

These make a perfect veggie dish on their own, but are also delicious with roast chicken. If you braai them, they’ll take on a lovely smoky flavour.

This is a tasty side dish suitable for any main meal, or can be served alone for a lunch time meal.

INGREDIENTS

6 gem squash, halved and seeded
2 fresh thyme sprigs
150 g Mozarella
100 g cocounut oil
Himalayan salt and freshly ground black pepper, to taste

< Read More

Bettabods have put together some diet tips that will assist you in being successful whilst on our Protocol.

Never get too hungry:
This is a primary diet tip:  You make poor decisions when your judgment is compromised. Hunger is an urge that’s difficult to deny. When you’re famished, it’s hard to hold off until you can find healthy food. As a result, you end up eating anything that’s not nailed down, and then regret it. Planning your meals and snacks works wonders to head off the hunger that can do a number on your best intentions to eat right. Always eat healthy snacks, such as a hard-boiled egg, a Greek yogurt, or your portion of fruit.
 
Read More

Bettabods have put together some diet tips that will assist you in being successful whilst on our Protocol.

Never get too hungry:
 
This is a primary diet tip:  You make poor decisions when your judgment is compromised. Hunger is an urge that’s difficult to deny. When you’re famished, it’s hard to hold off until you can find healthy food. As a result, you end up eating anything that’s not nailed down, and then regret it. Planning your meals and snacks works wonders to head off the hunger that can do a number on your best intentions to eat right. Always eat healthy snacks, such as a hard-boiled egg, a Greek yogurt, or your portion of fruit.
 
Read More

Bettabods have put together some diet tips that will assist you in being successful whilst on our Protocol.

Never get too hungry:

This is a primary diet tip:  You make poor decisions when your judgment is compromised. Hunger is an urge that’s difficult to deny. When you’re famished, it’s hard to hold off until you can find healthy food. As a result, you end up eating anything that’s not nailed down, and then regret it. Planning your meals and snacks works wonders to head off the hunger that can do a number on your best intentions to eat right. Always eat healthy snacks, such as a hard-boiled egg, a Greek yogurt, or your portion of fruit.

Read More

Bettabods have put together some diet tips that will assist you in being successful whilst on our Protocol.

Never get too hungry:

This is a primary diet tip:  You make poor decisions when your judgment is compromised. Hunger is an urge that’s difficult to deny. When you’re famished, it’s hard to hold off until you can find healthy food. As a result, you end up eating anything that’s not nailed down, and then regret it. Planning your meals and snacks works wonders to head off the hunger that can do a number on your best intentions to eat right. Always eat healthy snacks, such as a hard-boiled egg, a Greek yogurt, or your portion of fruit

Read More