TAKE YOUR MEDS

In many cases, lifestyle changes such as improved diet, stress reduction, increased physical activity, and weight management will help you control your blood sugar and prevent prediabetes from turning into diabetes.

But if you are obese, under 60 years old, or have a history of gestational diabetes, your healthcare provider may recommend oral medication, such as GluControl, as the first best step toward managing your condition.

If you feel you would benefit from medication, ask your doctor if you are a candidate, alternatively use our PreDiabetesPacks with GluControl.

TAKE YOUR MEDS

In many cases, lifestyle changes such as improved diet, stress reduction, increased physical activity, and weight management will help you control your blood sugar and prevent prediabetes from turning into diabetes.

But if you are obese, under 60 years old, or have a history of gestational diabetes, your healthcare provider may recommend oral medication, such as metformin, as the first best step toward managing your condition.

If you feel you would benefit from medication, ask your doctor if you are a candidate, alternatively use our PreDiabetesPacks with GluControl.

TAKE YOUR MEDS

In many cases, lifestyle changes such as improved diet, stress reduction, increased physical activity, and weight management will help you control your blood sugar and prevent prediabetes from turning into diabetes.

But if you are obese, under 60 years old, or have a history of gestational diabetes, your healthcare provider may recommend oral medication, such as GluControl, as the first best step toward managing your condition.

If you feel you would benefit from medication, ask your doctor if you are a candidate, alternatively use our PreDiabetesPacks with GluControl.

Enjoy this tangy citrus chicken dish which is great if you’re having guests over for dinner, or just as a super quick easy mid-week meal

INGREDIENTS

• 1 free-range chicken
• 2 lemons, juiced
• 2 grapefruit, juiced
• 3 cloves garlic, finely chopped
• 2 T coconut oil

COOKING INSTRUCTIONS

Cut the chicken into 4 pieces. Mix the remaining ingredients except the coconut oil and marinate the chicken for 1 hour.

Preheat the oven to 200°C. Heat the coconut oil in a non-stick pan over a medium to high heat and brown the chicken.

Finish in the oven until cooked through and golden, basting with the citrus marinade.

The hcg Diet Plan in a nutshell

The HCG diet offers some pretty substantial results, if followed accurately and faithfully. Dieters often find that they lose anywhere from 0.5kgs per day whilst on the HCG diet, and anywhere from 12 kgs per month. With people reporting weight loss results like that, it’s no wonder that one of the most frequently asked questions online is: does the HCG diet work?

If you’ve found yourself wondering the same thing, there are a number of places you can go to get HCG diet information and find out the answer for yourself.

The first thing you will need to know, though, is how the HCG diet works. HCG, or human chorionic gonadotropin is a hormone that is naturally found in pregnant women. During pregnancy, women produce the HCG hormone in order to assist in the development of the fetus as well as help ensure a successful pregnancy resulting in a healthy child. HCG has two primary functions, the first one being to develop the sexual organs of the fetus. Both male and female fetuses require HCG in order to develop sexually. Without this hormone, the human race itself would not exist as there would be no way to procreate. The second function HCG provides is in helping ensure that there are adequate nutrients and calories available for both the mother and child-to-be during pregnancy.

HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the mother and growing fetus. When pregnancy is not present, HCG still causes the release of fat stores into the bloodstream, and this is where it is important for those on the HCG diet.

In conjunction with a low carb diet, HCG will elicit rapid weight loss in those who supplement it it in their daily diet. Eating a low carb diet might seem like a difficult task, however one thing you can take to heart is that  (phase 2) only lasts as long as you need to lose your weight mass. After that, daily caloric content is increased back to normal levels. It’s important to note, though, that these “normal calorie levels” are not what you were eating prior to beginning the HCG diet. If you find yourself wanting or needing to lose weight, then it goes without saying that your daily caloric intake was too high, causing you to store excess calories as fat. In order to keep the weight off after completing the HCG diet plan, it’s imperative that you move forward eating a healthy, balanced diet.

Most negative reports of the HCG diet being ineffective usually stem from people making this mistake. Once they lose weight, they go right back to eating the same way they did before and put the weight right back on. Other times, it’s because people fail to follow the HCG diet protocol correctly.

The hcg Diet Plan in a nutshell

The HCG diet offers some pretty substantial results, if followed accurately and faithfully. Dieters often find that they lose anywhere from 0.5kgs whilst on the HCG diet, and anywhere from 12 kgs per month. With people reporting weight loss results like that, it’s no wonder that one of the most frequently asked questions online is: does the HCG diet work?

If you’ve found yourself wondering the same thing, there are a number of places you can go to get HCG diet information and find out the answer for yourself.

The first thing you will need to know, though, is how the HCG diet works. HCG, or human chorionic gonadotropin is a hormone that is naturally found in pregnant women. During pregnancy, women produce the HCG hormone in order to assist in the development of the fetus as well as help ensure a successful pregnancy resulting in a healthy child. HCG has two primary functions, the first one being to develop the sexual organs of the fetus. Both male and female fetuses require HCG in order to develop sexually. Without this hormone, the human race itself would not exist as there would be no way to procreate. The second function HCG provides is in helping ensure that there are adequate nutrients and calories available for both the mother and child-to-be during pregnancy.

HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the mother and growing fetus. When pregnancy is not present, HCG still causes the release of fat stores into the bloodstream, and this is where it is important for those on the HCG diet.

In conjunction with a low carb diet, HCG will elicit rapid weight loss in those who supplement it it in their daily diet. Eating a low carb diet might seem like a difficult task, however one thing you can take to heart is that  (phase 2) only lasts as long as you need to lose your weight mass. After that, daily caloric content is increased back to normal levels. It’s important to note, though, that these “normal calorie levels” are not what you were eating prior to beginning the HCG diet. If you find yourself wanting or needing to lose weight, then it goes without saying that your daily caloric intake was too high, causing you to store excess calories as fat. In order to keep the weight off after completing the HCG diet plan, it’s imperative that you move forward eating a healthy, balanced diet.

Most negative reports of the HCG diet being ineffective usually stem from people making this mistake. Once they lose weight, they go right back to eating the same way they did before and put the weight right back on. Other times, it’s because people fail to follow the HCG diet protocol correctly.

The hcg Diet Plan in a nutshell

The HCG diet offers some pretty substantial results, if followed accurately and faithfully. Dieters often find that they lose anywhere from 0.5kgs per day whilst on the HCG diet, and anywhere from 12 kgs per month. With people reporting weight loss results like that, it’s no wonder that one of the most frequently asked questions online is: does the HCG diet work?

If you’ve found yourself wondering the same thing, there are a number of places you can go to get HCG diet information and find out the answer for yourself.

The first thing you will need to know, though, is how the HCG diet works. HCG, or human chorionic gonadotropin is a hormone that is naturally found in pregnant women. During pregnancy, women produce the HCG hormone in order to assist in the development of the fetus as well as help ensure a successful pregnancy resulting in a healthy child. HCG has two primary functions, the first one being to develop the sexual organs of the fetus. Both male and female fetuses require HCG in order to develop sexually. Without this hormone, the human race itself would not exist as there would be no way to procreate. The second function HCG provides is in helping ensure that there are adequate nutrients and calories available for both the mother and child-to-be during pregnancy.

HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the mother and growing fetus. When pregnancy is not present, HCG still causes the release of fat stores into the bloodstream, and this is where it is important for those on the HCG diet.

In conjunction with a low carb diet, HCG will elicit rapid weight loss in those who supplement it it in their daily diet. Eating a low carb diet might seem like a difficult task, however one thing you can take to heart is that  (phase 2) only lasts as long as you need to lose your weight mass. After that, daily caloric content is increased back to normal levels. It’s important to note, though, that these “normal calorie levels” are not what you were eating prior to beginning the HCG diet. If you find yourself wanting or needing to lose weight, then it goes without saying that your daily caloric intake was too high, causing you to store excess calories as fat. In order to keep the weight off after completing the HCG diet plan, it’s imperative that you move forward eating a healthy, balanced diet.

Most negative reports of the HCG diet being ineffective usually stem from people making this mistake. Once they lose weight, they go right back to eating the same way they did before and put the weight right back on. Other times, it’s because people fail to follow the HCG diet protocol correctly.

Get Moving

When you’re at risk of developing diabetes, too much TV time or other time spent in sedentary activities increases your risk even more. Regular exercise can help you manage your weight, reduce high blood pressure and blood fats, sleep better, improve your mood, and boost your energy levels, all of which can also help alleviate stress.

The ADA recommends 30 minutes of moderate at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

However having said the above, with the Bettabods Protocol you need not exercise ~ getting into shape is easy and our products and protocol help you achieve a mass loss without losing muscle tone.