hCG 15 MINUTE HOMEMADE HOT SAUCE

by In Side & Sauces Tagged , , , 6 Comments

Ingredients

  • 20 Peppers (Fresno, Cayenne, Jalapeno) of your choice
  • 1 1/2 cups vinegar (I used white)
  • 1/2 tsp salt
  • 3 tsp minced fresh garlic
  • gloves
  • medium sauce pan

The gloves are for your own protection, especially if you’re working with a crazy hot pepper. The oils from the pepper can rub off onto your hands without you even knowing it, or without any adverse reactions. That is, until you go to wipe your eye or scratch your nose or whatever. The oils can easily transfer and cause all sorts of irritation in places you don’t want to be irritated!

Special note to contact lens wearers – wear your glasses for this one!

Method

Wash the peppers.

If you’re concerned about organic, remember that hot peppers are in the Dirty Dozen and you’ll want to buy organic.

Whether you buy organic or not, be sure to wash using an all-natural produce wash(because even organic foods can contain pesticides!)

hCG Phase 2,3 and 4 Mushroom Casserole

by In Side & Sauces Tagged , , , , 10 Comments

Image result for mushroom casserole

This tasty side dish accompanies any meal of your choice and is tasty and filling

Ingredients:

350gms fresh mushrooms

1/4 cup chopped onion

2 tablespoons coconut oil

Mixed herbs of your choice

1/3 cup heavy cream (to be used as your diary portion for the week)

1 large egg

2 large egg yolks

1 cup grated Mozarella cheese

COOKING INSTRUCTIONS

Preheat oven to 160°C and grease casserole dish with coconut oil. In skillet, saute mushrooms and onion in the coconut oil. Add the herbs and cook for about 4 minutes. In a bowl, combine the cream, egg and the egg yolks. Sprinkle the cheese all over the bottom of the casserole, put mushroom mixture on top, then pour cream/egg mixture over that. Bake 30 minutes or until browned and bubbly. Top with finely grated mozarella if desired.

Approximately 7 total carbs.

hCG Phase 2 Oven Baked Side Dish with Eggplant

by In Side & Sauces Tagged , , , 22 Comments

Try out this tasty HCG Phase 2 side dish, that is quick, easy and as tasty as anything

INGREDIENTS

Onion
Tomato
Zucchini
Yellow squash you can also use Eggplant
Mozarella Cheese
Coconut Oil
Italian Herbs, salt, pepper and onion and garlic powder to taste

With regards to quantities, that depends on you and how many people you are cooking for!

INSTRUCTIONS

Slice thin ALL ingredients. After drizzling on coconut oil, sprinkle on Italian seasoning, lemon pepper, sea salt, onion & garlic powder. Then mozzarella. Bake at 375 approx 30 min, just depends on how firm you like your veggies.