hCG Phase 2,3,4 stuffed Green Peppers

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Ingredients:

1 Tablespoon coconut oil

4 Green bell peppers

650 gms ground sirloin

1 small white onion, diced fine

Oregano, Seasoned Pepper and Fennel Seed [optional] to taste

6 Roma tomatoes

2 teaspoons of crushed garlic or 1/2 teaspoon garlic powder

1/2 cup grated parmesan or romano cheese

1/2 cup shredded mozzarella cheese (optional)

Spray casserole dish with Low fat spray and cook. Cook ground sirloin and sausage at low to medium heat, stirring often. Once meat is cooked through, drain thoroughly. Add all coconut oil, onions, garlic, oregano, seasoned pepper, fennel seed and 3/4 of tomatoes. Simmer over low heat approximately 20 minutes.

Preheat oven to 180°C.

Cut off tops of all peppers, remove inner seeds and membranes and wash thoroughly. Fill all peppers with meat mixture, alternating with a layer of parmesan cheeses. Place peppers into a casserole dish, side by side, adding the remaining tomatoes to the dish (around and under the peppers so they cook up and into the peppers.) [Alternatively, you can cut peppers in half vertically and stuff each half, making serving easier and speeding bake-time.]

Add any remaining mixture around the peppers and sprinkle all remaining parmesan cheeses on top. Add shredded mozzarella cheese if desired for a hint of extra flavor.

hCG Phase 2,3 and 4 Crunchy Baked Scallops

This is a fab dish for a lunch with a super side salad – quick and easy to make and a tasty treat too.

INGREDIENTS

  • 4 Tablespoons coconut oil, melted
  • 680 grams bay scallops, rinsed and drained
  • 1/2 cup seasoned crushed melba toast into breadcrumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 3 cloves garlic, minced
  • 1/4 cup finely grated dried out mozarella cheese

COOKING METHOD

Preheat oven to 204°C.

Pour melted coconut oil into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.

Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Mozarella cheese. Sprinkle this mixture over the scallops.

Bake in pre-heated oven until scallops are firm, about 20 minutes.

Serves 4.   7 net grams of carbohydrate per serving.

Bettabods hCG Diet

The Bettabods hCG Diet “Weight Loss for Life”

There are a number of reasons that contribute to being overweight, and none of them are particularly easy to conquer. For some it may be hereditary, while for others it could be caused by a stressful or sedentary lifestyle. If you find yourself either wanting or needing to lose weight, the Bettabods hCG diet is an effective alternative that delivers outstanding results. The hCG (human chorionic gonadotropin) diet is a revolutionary weight loss plan that is able to provide rapid yet sustainable and safe weight loss effects.

The Bettabods hCG diet plan here combines a LCD (low calorie diet) and hCG injections or hCG drops. This minimally invasive diet reduces your food intake to 800 calories a day, which can result in the loss of up to ½ a kilogram per day. During the diet, your metabolism is reset, which paves the way for sustainable long-term weight loss.

The hCG hormone produced by women during pregnancy is linked to the natural suppression of one’s appetite. The unique effects of this diet plan decreases the sensation of hunger, depression, moodiness, as well as fatigue. The benefits of an hCG-hormone diet also extend past weight management.

About the Bettabods hCG Diet 

The Bettabods Hormonal Slimming program is a modern take on the program which was originally developed by Dr. Simeons, who devoted much of his life to finding a cure for weight loss. In recent years there have been many adjustments to the original protocol. Currently Bettabods follows a protocol that was created by an endocrinologist in America who has experience in treating metabolic disorders.

This makes the Bettabods protocol one of the most successful slimming aids available on the market, although we prefer to refer to it as a “lifestyle shift” rather than a diet simply because at the end of the day that is what it amounts to. It teaches you to eat healthily, and how to re-introduce certain food groups into your diet once you have completed the first 2 phases of this easy to follow 4 phase protocol.

The main objective of the protocol is to raise Leptin levels in your system. Leptin is a hormone that is formed in your fat cells and controls your entire “fat-metabolism”. It is also responsible for the control of hunger and cravings. If your LEPTIN level is LOW your body tends to store food as fat and you don’t feel satisfied easily. With the use of daily injections or oral drops and following the specific diet protocol it causes your body to attack the abnormal fat deposits whilst leaving the structural fat and fat reserves in place to keep your body healthy. This process mobilizes the abnormal fat into the blood stream to be burned off as energy and puts anywhere from 1500 to 1800 calories in your system per day. This allows you to utilize a low calorie diet while still maintaining your strength and energy levels.

When a person who is overweight tries to lose weight by implementing a low calorie diet without the use of hCG, the dieter will first lose normal fat reserves followed by the burning of structural fat. Both of these two types of fat are essential in our bodies. Lastly the body finally starts to burn abnormal fat (bad fat). Once this happens, the dieter will begin to feel weak and hungry until the dieter finally gives up. Worst of all, if there are signs of weight loss, it is usually not in the desired areas (hips, belly, chin, arms, thighs and buttocks) the good fat is diminished and the bad fat stays.

With the use of hCG and our diet protocol, you can start burning abnormal fat immediately while leaving the structural fat reserves in place to keep your body healthy. Reports show an average loss of ½ kg per day. The most amazing part is seeing those inches melt away as the abnormal fat deposits begin to disappear. Clients report an improvement in complexion, a drop in high blood pressure, and even a reduction in wrinkles.

The protocol and eating plan is about more than just losing weight and looking good on the outside. It is about changing how our bodies feel on the inside, thereby avoiding or reversing the lifestyle diseases that will make you feel tired, age you and steal your health.

The Bettabods Protocol can be used by men, women and children who have reached puberty (around 13-16 years old) with no reported unsafe side effects.

REFERENCES

An article written by Dr. Oz himself – backing up the hCG diet and all its benefits!  Click here

What Are The Good Sides Dieters Can Get From Following The hCG Losing Weight?  Click here

Whole Health Chicago says it best – The hCG Diet Actually works! Click here

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hCG Sirloin Steak and Tomato Kabobs

Ingredients:

  • 100gms of extra lean sirloin steak
  • 2 tbsp of oregano
  • Pinch of salt
  • 2 fresh cloves of garlic
  • 1 tbsp of vinaigrette dressing
  • 1 large tomato

Preparation Steps

  1. Cut the steak into 1-inch size cubes
  2. Using a garlic press, press the cloves of garlic or you can also finely chop the garlic.
  3. Place the cubed steak and the vinaigrette dressing in a bowl. Cover and let marinate for one hour or for a more intense flavor you can marinate it overnight.
  4. Cube the tomato into pieces
  5. Place the sirloin steak chunks and the tomato on the kabob skewers. Alternative steak with tomato.
  6. You can either grill the kabobs or you can bake them in the oven until fully done.
  7. Serve the kabobs immediately or refrigerate them and use them for future meals.