hcg Phase 2 3 4 Tenderised Steak in Paw Paw Marinade

Ingredients

• 1 – 1 ½ kg Tenderised Steak
• 1 Large Paw Paw or Papaya
• 10 ml Robertsons Garlic Flakes
• 30 ml Robertsons Barbecue Spice
• 45 ml Tomato Sauce
• 125 ml Brown Sugar
• 125 ml Low Sodium Soy Sauce
• 125 ml Coconut Oil

Instructions

1. Slice the paw paw in half or in quarters if necessary, and remove the seeds and then mash it up using a fork or potato masher.
2. Mix the remaining ingredients together with the paw paw or papaya in the bowl.
3. Place the steak into the marinade, ensuring that the mixture soaks into the meat.
4. Cover and refrigerate for no more than two hours as longer will cause the meat to tenderise too much and start to disintegrate.
5. Remove from the marinade and braai over hot coals for 8 to 10 minutes, depending on the thickness of the steak