hCG Phase 2 Italian seafood soup

This is a wonderfully aromatic soup perfect for the seafood lover. Add a salad and you have a great summer supper.

INGREDIENTS

SERVINGS 4-6UNITS

1⁄4cup coconut oil

1 1⁄4cups onions chopped

2tablespoons garlic chopped

4teaspoons oregano dried

1 1⁄2teaspoons fennel seeds, dried

2cans dice tomatoes

2tablespons bottle clam juice

180 gms minced clams

450gms shrimps shelled

170gms crabmeat

2tablespoons dried basil

1⁄8teaspoon cayenne pepper

COOKING DIRECTIONS

1. Heat oil.
2. Add onions, garlic, oregano and fennel.
3. Sweat onions until tender.
4. Add tomatoes, clam juice, and liquid from canned clams.
5. Bring to stew consistency (about 15 minutes).
6. Add shrimp, clams, and crab meat.
7. Cook on medium heat about 2 minutes.
8. Add basil, cayenne,and black pepper to taste.
9. Simmer 2 more minutes.