This tasty side dish accompanies any meal of your choice and is tasty and filling
Ingredients:
350gms fresh mushrooms
1/4 cup chopped onion
2 tablespoons coconut oil
Mixed herbs of your choice
1/3 cup heavy cream (to be used as your diary portion for the week)
1 large egg
2 large egg yolks
1 cup grated Mozarella cheese
COOKING INSTRUCTIONS
Preheat oven to 160°C and grease casserole dish with coconut oil. In skillet, saute mushrooms and onion in the coconut oil. Add the herbs and cook for about 4 minutes. In a bowl, combine the cream, egg and the egg yolks. Sprinkle the cheese all over the bottom of the casserole, put mushroom mixture on top, then pour cream/egg mixture over that. Bake 30 minutes or until browned and bubbly. Top with finely grated mozarella if desired.
Approximately 7 total carbs.