Tag Archives: Bettabods hCG Diet Johannesburg.

hCG Phase 2 Fennel, caper and smoked salmon Fritatta

January 8, 2019 by Pen Jaquet Owner In Breakfast, Main Meals Tagged Bettabods hCG Diet Johannesburg., hCG Diet fennel caper and smoked salmon Fritatta, hCG diet Recipes South Africa, hCG Diet South Africa with Bettabods, Suppliers of authentic branded hcg. 6 Comments

FENNEL, CAPER, AND SMOKED SALMON FRITTATA

BASIC FRITTATA

Preheat the oven to 200°C. Heat 2 t coconut oil in a 22cm non-stick cast-iron pan over a medium heat.
Beat 4 free-range eggs (4 whites 2 yolks – for 2 people), season and pour into the pan.

Cook for 2 minutes, then add the topping of your choice.

Place into the oven for a further 3–5 minutes, or until set and golden brown. Serves 2.

Scatter 2tspns over fritata and season.

Serve hot topped with 4–6 smoked salmon ribbons and a handful of crisp shaved fennel.

Drizzle with a little coconut oil (optional).

hCG Phase 2 Baked Oranges

January 8, 2019 by Pen Jaquet Owner In Deserts Tagged Bettabods hCG Diet Johannesburg., Bettabods hCG Diet South Africa, Bettabods South Africa supplies genuine hCG, hCG Diet Desert Recipe, hCG Diet Oranges Recipe, hCG Phase 2 Baked Oranges 14 Comments

Looking for other ways in which to have your fruits whilst on the Bettabods Protocol. Here is another amazing recipe guys and gals. It is super and can be served up in 10-15 minutes.

INGREDIENTS

2 T coconut oil
¼ cup stevia liquid or to taste
1 orange, juiced and zested
3 bay leaves
8 oranges

COOKING INSTRUCTIONS

Place 2 T butter, ¼ cup honey, the juice and zest of 1 orange and 3 bay leaves in a saucepan and heat to make a syrup.

Peel 8 oranges and bake in the syrup at 180°C for 10–15 minutes.

WHEN IN PHASE 4

Scatter with pistachios and serve with a nice low fat ice cream!