hCG Diet Iced Vanilla Coffee

INGREDIENTS

3 ice cubes

1/2 cup coconut milk

1 cup cold coffee

1 tsp sweetener

1/2 tsp vanilla bean powder OR 2 tsp vanilla extract

1 scoop powdered stevia

METHOD

Put all ingredients in blender and blend.

Phase 2 hCG Cinnamon and Cardamom Protein Shake

October 25, 2019 by Pen Jaquet Owner In Main Meals Tagged Bettabods Weight Loss Warriors Diet South Africa, hCG Diet to Lose 10kgs a month, hCG Phase 2 Shake recipe, hCG with Cardimom and Cinnamon yummy Shake, Phase 2 hCG Cinnamon and Cardamom Protein Shake, Real hCG South Africa - labelled, Use hCG to lose weight fast and easily

INGREDIENTS
1 cup water
1 scoop egg white protein poweder – Use an unflavored egg white protein – AP
1.5 tsp cinnamon
1/8 tsp crushed cardamom
Powdered Stevia *to taste – I used 8 little 1/32 tsp scoops for mine
6 ice cubes
1/8 tsp glucomannan powder optional – this makes the shake more filling with no added calories for fiber

Ingredients should be found at Dischem or any Health Shop.

INSTRUCTIONS

Add all ingredients except glucomannan powder and blend. Add glucomannan powder and blend one last time.
Serve immediately. (Shake starts to separate if left too long.)

hCG phase 2 3 4 Broiled Fish with Summer Grape Tomato Sauce

January 8, 2019 by Pen Jaquet Owner In Main Meals Tagged Bettabods Weight Loss Warriors Diet South Africa, hCg Diet fish Recipe, hCG Diet Johannesurg, hcg Diet Recipe with Grape Tomato Sauce, hCG phase 2 3 4 Broiled Fish with Summer Grape Tomato Sauce, Lose 10kgs a month on the Bettabods Weight Loss for Life Diet 10 Comments

I’m not one for fish unless it is grilled, but this is a fish recipe that I do enjoy and that I use regularly.

Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal.

This simple sauce is also great over fat free noodles, cauliflower mash or chicken.

INGREDIENTS

1 tbsp coconut oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
Weigh Less Spray and Cook
4 pieces 100 gm’s flounder (or tilapia or sole or hake or any white fish of your choice)

DIRECTIONS

In a large skillet heat oil on high heat. Add garlic and cook until golden. Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.