hCG Diet Mongolian Beef and Spring Onion Recipe

Ingredients

Decrease Serving4Increase ServingAdjustOriginal recipe yields 4 servingsIngredient Checklist

2 teaspoons coconut oil
1 tablespoon finely chopped garlic
½ teaspoon grated fresh ginger root
½ cup soy sauce
½ cup water
⅔ cup dark brown sugar
500gms lean beef flank steak, sliced 1/4 inch thick on the diagonal
Arrowroot to thicken
2 bunches green onions, cut in 2-inch lengths

Ingredients

Step 1 Heat 2 teaspoons of oil in a saucepan over medium heat, and cook and stir the garlic and ginger until they release their fragrance, about 30 seconds. Pour in the soy sauce, water, and brown sugar. Raise the heat to medium-high, and stir 4 minutes, until the sugar has dissolved and the sauce boils and slightly thickens. Remove sauce from the heat, and set aside.
Step 2
Place the sliced beef into a bowl, and stir the cornstarch into the beef, coating it thoroughly. Allow the beef and cornstarch to sit until most of the juices from the meat have been absorbed by the cornstarch, about 10 minutes.
Step 3
Heat the further oil in a deep-sided skillet or wok to (190 degrees C).
Step 4
Drop beef into the hot coconut oil, a few at a time. Stir briefly, and fry until the edges become crisp and start to brown, about 2 minutes. Remove the beef from the oil with a large slotted spoon, and allow to drain on paper towels to remove excess oil.
Step 5
Pour off excess oil from skillet or wok, and return the pan to medium heat. Return the beef slices to the pan, stir briefly, and pour in the reserved sauce with a bit of arrowroot to thicken. Stir once or twice to combine, and add the green onions. Bring the mixture to a boil, and cook until the onions have softened and turned bright green, about 2 minutes.

hCG Diet Orange Beef

February 24, 2020 by Pen Jaquet Owner In Main Meals Tagged Bettabods hCG Diet South Africa, hCG Diet Beef Recipe, hCG Diet Orange Beef, National suppliers of the hCG Diet, Stunning tasty hCG Beef Recipe, Use hCG to lose weight fast and easily

INGREDIENTS
1 tbsp ginger minced
½ tsp orange zest
1/4 tsp red pepper flakes
250 ml orange slices
1 scoop powered stevia
1 tsp garlic minced
1 tbsp rice vinegar
2 tbsp coconut aminos
198.45 g London Broil cut into 1 inch strips62
1/2 ml beef broth SP Option: or use water 1/2 ml scallions chopped
1/4 tsp salt
2 tbsp beef broth SP Option: use water instead

INSTRUCTIONS

Pour 2T beef broth into a large sauté pan along with the london broil strips. Sear beef for 2 minutes, flip and sear for another 2 minutes. Remove from pan and set aside.
In a small bowl, combine the ginger, orange zest, 1/4 cup beef broth, red pepper flakes, stevia, rice vinegar, coconut aminos and salt in a small bowl. Set aside.
Add garlic to hot sauté pan (same pan where beef was cooked is fine) and cook, stirring for one minute.
Add sauce mix to the pan and cook for one minute.
Add the beef back to the sauté pan and cook for 3 minutes.
Turn off heat and add orange slices. Divide between two plates and garnish with scallions. Serve hot.

Cathy Walders hCG Diet Recipe – Beef Stroganoff.

December 6, 2019 by Pen Jaquet Owner In Main Meals Tagged Bettabods Natal Ambassodors Recipe - Cathy Walder, Cathy Walders hCG Diet Recipe - Beef Stroganoff., hCG Diet Beef Recipe, hCG Diet Beef Stroganoff

Image result for beef stroganoff with shirataki noodles

INGREDIENTS

Two teaspoons coconut oil
500 grams steak strips (LEAN)
1 green pepper
One punnet mushrooms
1 cup sherry
1 can coconut milk low carb low fat
1 cup fat free yogurt
Salt and pepper and paprika

METHOD

Fry onions green pepper and steak add herbs and spices
Add meat and fry for 10 minutes add sherry
Add coconut milk and cook for 10 minutes
Add yogurt
Serve with shiritake noodles

NOTES

This recipe feeds an entire family 🙂

If you don’t know Cathy Walder, she can be contacted on +27 82 674 5575 and she is our Natal Ambassador.

hCG Phase 2,3,4 Beef Lettuce Cups

January 8, 2019 by Pen Jaquet Owner In hCG Diet Tagged Bettabods South Africa supplies genuine hCG, hCG Diet Beef Recipe, hCG diet phase 2 34 Beef Lettuce Cups, Need to lose weight fast then use the Bettabods hCG Diet, Use of Beef on the hCG Diet. Leave a comment

Ingredients:

350gms rump steak

2 tablespoons light (low sodium) soy sauce

1 pc fresh ginger, peeled & grated

1 clove garlic, crushed

2 pinches of five-spice powder

1 teaspoon chili sauce

1 tablespoon coconut oil

6 green onions, sliced diagonally

1 small red pepper, seeded & diced

8 crisp lettuce cups, to serve

Sprigs of parsley, to garnish

Cut steak into thin slivers and put in a bowl. Add soy sauce, ginger, garlic, five-spice powder and chili sauce. Mix well, then cover and marinate in refrigerator for 1 hour, stirring occasionally. Heat coconut oil in a large frying pan or wok. Add onion and red pepper and stir-fry for 1 minute.

Add beef mixture to pan and stir-fry for 2-3 minutes, stirring all the time. Turn mixture into a warm serving dish. Serve at once with chilled lettuce cups, garnished with sprig of parsley.

To serve, simply spoon beef mixture into lettuce cups and eat with the fingers. Serve with plenty of napkins or finger bowls — it can be a little messy.

Note: If your stage of diet can handle an extra 2-3 carbs per serving, take the following extra step to make mixture richer and thicker: Blend 1 tsp. cornstarch smoothly with 1 teaspoon water and add to pan!

Alternatively you can also use arrowroot which will not add to your carbs. Cook an extra minute stirring constantly to thicken.