hCG Diet low Carb Lemon Bites

-INGREDIENTS IS ALL YOU NEED IN OUR KETO LEMON BARS CRUST

Almond Flour
Low Carb Powdered Sweetener (We link in our recipe card the type we used and like the best. It is erythritol based which is our preference when using low carb sweeteners.)
Coconut Oil – Rather use this than butter please – it works out just the same

INGREDIENTS

Lemon Bar Crust

2 1/4 cups almond flour
1/4 cup stevia powder
1/2 cup coconut oil for dairy-free diet, melted

Lemon Bar Filling

5 whole eggs
3/4 cup Stevia powder
zest of one lemon
1/3 cup fresh lemon juice apprx 2 lemons
1/2 teaspoon baking powder
1/2 Tablespoons coconut flour

INSTRUCTIONS

Preheat oven to 180c
Prepare 9×13 pan by greasing with weight watchers cooking spray
In a small bowl mix together almond flour and powdered sweetener. Add melted coconut oil and combine with your hands to mix together until it forms into a dough. Push dough into bottom of greased 9×13 pan.
Bake for 15-17 minutes.
Mix eggs, stevia, lemon zest, lemon juice, baking powder and coconut flour in a blender. Blend for 10 seconds, scrape the sides and blend for 5 more seconds. Pour filling mixture into baked crust.
Bake for 20-25 minutes, or until filling has a crust and bounces back in the center when touched. Sprinkle additional low carb powdered sweetener over bars at this time. Allow lemon bars to cool 10-15 minutes before slicing.

hCG Phase 2,3 and 4 Cinnamon-Almond Meringues

January 8, 2019 by Pen Jaquet Owner In Deserts Tagged hCG Diet Desert Recipe, hcg Diet Drops and injections South Africa, hCG for weightloss of 10kgs per month, hCG phae 2 and 3 and 4 Cinnamon-Almond Meringues, Real hCG South Africa - labelled, Yummy hCG merangues 10 Comments

Fancy something a nice treat for a change #BettabodsWeightLossWarriors.

INGREDIENTS

1/2 cup whole Almonds

10 individual packets Stevia Sweetener (Sugar Substitute)

3 large Egg Whites

1/2 tsp Pure Almond Extract

1/2 tsp Cinnamon

1/8 tsp Cream Of Tartar

DIRECTIONS

This recipe is suitable for all phases except the first two weeks of Induction due to the almonds.

Heat oven to 93°C. Line a baking sheet with aluminum foil.

In a food processor, chop nuts with sugar substitute until nuts are finely ground.

In a large bowl, with electric mixer at high speed, beat egg whites until soft peaks form. Add the cream of tartar, almond extract and cinnamon beating until stiff peaks form. Gently fold in nut mixture.

With a spoon, drop 8 evenly spaced mounds onto prepared baking sheet. Make a depression in center of each with the back of the spoon. Bake meringues on center oven rack 1½ hours, until golden and very dry.

Turn off oven and let meringues dry in oven until cool. Carefully peel meringues off foil.

hCG Phase 2 Baked Oranges

January 8, 2019 by Pen Jaquet Owner In Deserts Tagged Bettabods hCG Diet Johannesburg., Bettabods hCG Diet South Africa, Bettabods South Africa supplies genuine hCG, hCG Diet Desert Recipe, hCG Diet Oranges Recipe, hCG Phase 2 Baked Oranges 14 Comments

Looking for other ways in which to have your fruits whilst on the Bettabods Protocol. Here is another amazing recipe guys and gals. It is super and can be served up in 10-15 minutes.

INGREDIENTS

2 T coconut oil
¼ cup stevia liquid or to taste
1 orange, juiced and zested
3 bay leaves
8 oranges

COOKING INSTRUCTIONS

Place 2 T butter, ¼ cup honey, the juice and zest of 1 orange and 3 bay leaves in a saucepan and heat to make a syrup.

Peel 8 oranges and bake in the syrup at 180°C for 10–15 minutes.

WHEN IN PHASE 4

Scatter with pistachios and serve with a nice low fat ice cream!