hCG RECIPE | BROILED CINNAMON VANILLA GRAPEFRUIT W/ STEVIA

by In Breakfast, Deserts Tagged , , , ,

INGREDIENTS

1 grapefruit cut in half or slices
1/8 tsp salt
1/2 tsp cinnamon or 2 drops liquid cinnamon
stevia1/4 tsp 
Add a dash of vanilla powder/ or vanilla extract
1/2 scoop powdered stevia

INSTRUCTIONS

  1. Place grapefruit halves or slices on a foil lined sheet tray and turn on the oven broiler to heat
  2. Mix together remaining ingredients in a small bowl then sprinkle on top of grapefruits evenly
  3. Place under broiler for about 3-5 minutes or until tops begin to brown slightly

hcg Phase 2 Juicy citrus chicken

by In Main Meals Tagged , , , , 5 Comments

Enjoy this tangy citrus chicken dish which is great if you’re having guests over for dinner, or just as a super quick easy mid-week meal

INGREDIENTS

  • 1 free-range chicken
  • 2 lemons, juiced
  • 2 grapefruit, juiced
  • 3 cloves garlic, finely chopped
  • 2 T coconut oil

COOKING INSTRUCTIONS

Cut the chicken into 4 pieces. Mix the remaining ingredients except the coconut oil and marinate the chicken for 1 hour.

Preheat the oven to 200°C. Heat the coconut oil in a non-stick pan over a medium to high heat and brown the chicken.

Finish in the oven until cooked through and golden, basting with the citrus marinade.