Ingredients and Method

– 100 g chicken
– Juice of 1 lemon, divided
– Poultry seasoning
– 1 tablespoon fresh rosemary, chopped
– Salt & pepper, to taste
– Zest of 1 lemon

Marinate chicken in 1/2 of the lemon juice. Season the chicken with poultry seasoning, rosemary, salt and fresh ground pepper.

Grill the chicken in a shallow pan on the stove top until cooked through. Top with lemon zest and additional salt & pepper if desired.

Counts as: 1 protein serving.